vikramnewbie

vikramnewbie's Fitness Profile

from Chicago, Illinois

" If you want to look how you have never looked, you have to do what you have never done" - A great Motivation Line from Chris - Thanks Chris. You rock !!"

I Lost 5%
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vikramnewbie's Journal

  • IPBrian

    That is the right one...you just might have to cut and paste it into your browser.

    Posted over 6 years ago by IPBrian

  • GymRat_Murphy

    the important thing is that your trying really hard now =] and you can look great for summer just look after your body and your body will look after you hope everything is going well what i do is every workout i try and push myself just a little harder even if its just walking a lil further or extra push up or rep whatever just try harder each time

    Posted over 6 years ago by GymRat_Murphy

  • IPBrian

    Thanks man...I am after abs like this guy... http://bodyspace.bodybuilding.com/XNickEdgeX/

    Posted over 6 years ago by IPBrian

  • GymRat_Murphy

    your welcome thats what gymbuddies are for help supoort and motivation =] hope ur week is going well!

    Posted over 6 years ago by GymRat_Murphy

  • GymRat_Murphy

    ye well a lot of people dont realise how good walking is maybe try getting a few miles walking in everyday to burn some extra calories and get exersice =]

    Posted over 6 years ago by GymRat_Murphy

Stats

Sex: Male

Age: 45

Weight: 138.5 lbs

Height: 5ft 5in (165 cm)

Goals

Down_32x32

Body Fat

(My goal is 15 %)

Challenges

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Lose 5%