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vikramnewbie's Fitness Profilefrom Chicago, Illinois " If you want to look how you have never looked, you have to do what you have never done" - A great Motivation Line from Chris - Thanks Chris. You rock !!" 
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vikramnewbie's Latest Activity
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about 1 year ago
vikramnewbie is no longer one of noeldelisle's Motivators.
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over 3 years ago
vikramnewbie is no longer one of Dan4UCF's Motivators.
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over 3 years ago
vikramnewbie is no longer one of Dozer's Motivators.
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over 3 years ago
vikramnewbie is no longer one of syselim's Motivators.
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over 4 years ago
vikramnewbie is no longer one of spidey's Motivators.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
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over 4 years ago
vikramnewbie did the Road to victory - 3 days workout.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
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over 4 years ago
vikramnewbie did the Road to victory - 3 days workout.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
Stats
Sex: Male
Age: 44
Weight: 138.5 lbs
Height: 5ft 5in (165 cm)
Goals
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Body Fat (My goal is 15 %) |
Motivators
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from Chicago, Illinois |
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from Camp Grove, Illinois |
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from Richmond, Illinois |
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from Waxahachie, Texas |
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from Coconut Grove, Florida |
Challenges
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vikramnewbie's Journal
Hey hard worker, I am fine, back to workout, finally, and trying to really push it for body fat loss this summer, it has just GOT to happen. Hope you are well.
Posted over 4 years ago by HardgainerTim
very well done! 3% shouldnt be too hard to move by summer =] if your not having enough time for the gym maybe do a 20 min crunches workout before your morning shower? its hard getting up earlier but the 20 mins coud make a huge difference
Posted over 4 years ago by GymRat_Murphy
Hi thanks for the morale boost :) This week is the tough one, back from being off for a week. I'm keeping it to just 3 days this week to slip back into training again. Next week I'm going to start with some HIIT cardio. Want to be fighting fit again!
Posted over 4 years ago by d4m1an
wow just seen your quote thanks man =] how are you mate? you feel any stronger from the protein?
Posted over 4 years ago by GymRat_Murphy
Hey
Thanks for the message, and to answer your question I normally do a 5 min an workout everyday at the end of my workouts except for the days that I do a full an workout. Normally I do inclined bench sit ups and leg raises. Hope it works out for u. Good luck.
Posted over 4 years ago by Conqueror