vikramnewbie's Fitness Profile

from Chicago, Illinois

" If you want to look how you have never looked, you have to do what you have never done" - A great Motivation Line from Chris - Thanks Chris. You rock !!"

I Lost 5%
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vikramnewbie's Latest Activity

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vikramnewbie's Journal

  • HardgainerTim

    Hey hard worker, I am fine, back to workout, finally, and trying to really push it for body fat loss this summer, it has just GOT to happen. Hope you are well.

    Posted over 6 years ago by HardgainerTim

  • GymRat_Murphy

    very well done! 3% shouldnt be too hard to move by summer =] if your not having enough time for the gym maybe do a 20 min crunches workout before your morning shower? its hard getting up earlier but the 20 mins coud make a huge difference

    Posted over 6 years ago by GymRat_Murphy

  • d4m1an

    Hi thanks for the morale boost :) This week is the tough one, back from being off for a week. I'm keeping it to just 3 days this week to slip back into training again. Next week I'm going to start with some HIIT cardio. Want to be fighting fit again!

    Posted over 6 years ago by d4m1an

  • GymRat_Murphy

    wow just seen your quote thanks man =] how are you mate? you feel any stronger from the protein?

    Posted over 6 years ago by GymRat_Murphy

  • Conqueror


    Thanks for the message, and to answer your question I normally do a 5 min an workout everyday at the end of my workouts except for the days that I do a full an workout. Normally I do inclined bench sit ups and leg raises. Hope it works out for u. Good luck.

    Posted over 6 years ago by Conqueror


Sex: Male

Age: 46

Weight: 138.5 lbs

Height: 5ft 5in (165 cm)



Body Fat

(My goal is 15 %)



Lose 5%