viper34j's Fitness Profile

from Austin, Texas

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viper34j's Journal

  • rej04a


    Which is why... no matter how hard I try I can't get up to 180... Trust me, dying isn't on my list of things to do but you know now that I think about it?

    Posted over 6 years ago by rej04a

  • Capt KiRkLeS


    Posted over 6 years ago by Capt KiRkLeS

  • rej04a

    Dude this thing is awesome

    title covered it...

    Posted over 6 years ago by rej04a

  • Capt KiRkLeS

    Muscle toast

    one egg one egg white scoop of whey (i just tried chocolate, thought it was great!) cinimmon to flavor (not too much to overpower it) 2 slices of Whole wheat bread soak bread and cook on skillet like french toast! If you want, mash up some strawberry's and a banana for a topper but i just had an apple with it today. Hope your weight loss is comming along! keep on working

    Posted over 6 years ago by Capt KiRkLeS

  • NewbieCouchPotato


    Thanks for the invite! Just started with this too, still finding my way around the site. I've also joined the Run 100 miles Challenge. Only managed about 2 so far, but that's two closer to the finish line I suppose. Lucking forward to seeing your progress.

    Posted over 6 years ago by NewbieCouchPotato

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