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viper34j's Fitness Profilefrom Austin, Texas |
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viper34j's Latest Activity
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over 4 years ago
viper34j did the Week 2, Day 3 (120-sec rests) workout.
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over 4 years ago
viper34j did the Week 2, Day 2 (90-sec rests) workout.
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over 4 years ago
viper34j did the Week 2, Day 1 (60-sec rests) workout.
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over 4 years ago
viper34j did the Week 1, Day 3 (120-sec rests) workout.
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over 4 years ago
viper34j did the Week 1, Day 2 (90-sec rests) workout.
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over 4 years ago
viper34j burned 179 Calories yesterday!
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over 4 years ago
viper34j did the Week 3, Day 1 (60-sec rests) workout.
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over 4 years ago
viper34j did the Week 2, Day 3 (120-sec rests) workout.
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over 4 years ago
viper34j did the Week 2, Day 2 (90-sec rests) workout.
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over 4 years ago
viper34j burned 244 Calories yesterday!
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viper34j's Journal
Yep
Which is why... no matter how hard I try I can't get up to 180... Trust me, dying isn't on my list of things to do but you know now that I think about it?
Posted over 4 years ago by rej04a
updated!
Posted over 4 years ago by Capt KiRkLeS
Dude this thing is awesome
title covered it...
Posted over 4 years ago by rej04a
Muscle toast
one egg one egg white scoop of whey (i just tried chocolate, thought it was great!) cinimmon to flavor (not too much to overpower it) 2 slices of Whole wheat bread soak bread and cook on skillet like french toast! If you want, mash up some strawberry's and a banana for a topper but i just had an apple with it today. Hope your weight loss is comming along! keep on working
Posted over 4 years ago by Capt KiRkLeS
Hi
Thanks for the invite! Just started with this too, still finding my way around the site. I've also joined the Run 100 miles Challenge. Only managed about 2 so far, but that's two closer to the finish line I suppose. Lucking forward to seeing your progress.
Posted over 4 years ago by NewbieCouchPotato