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virgil settles' Fitness Profile |
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virgil settles' Latest Activity
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over 3 years ago
virgil settles burned 231 Calories yesterday!
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over 3 years ago
virgil settles did the Monday - Legs and Back workout.
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over 3 years ago
virgil settles burned 310 Calories yesterday!
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over 3 years ago
virgil settles did the Saturday Cardio workout.
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over 3 years ago
virgil settles burned 195 Calories yesterday!
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over 3 years ago
virgil settles added a new comment to the Mens Health Total Workout program:just a few days in - not the most perfect workout but it has gotten me to hard hit areas that I would have only briefly worked on before, I would recommend this one for a 6 week cycle
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over 3 years ago
virgil settles did the Friday - Shoulders and Triceps workout.
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over 3 years ago
virgil settles burned 315 Calories yesterday!
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over 3 years ago
virgil settles did the Tuesday and Thursday Cardio workout.
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over 3 years ago
virgil settles burned 249 Calories yesterday!
About Me
I am an outgoing guy that enjoys doing new things all the time, right now I am going to try and lose some weight and get into a much healthier lifestyle
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virgil settles's Journal
first day
I am looking forward to getting back into shape and I hope that there is big difference before Sarah comes home so I can show her what I can do
Posted over 3 years ago by virgil settles