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Voncraider's Fitness Profilefrom AgoodOne, Alabama (The Awesome Place) "Get Some!" 
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Voncraider's Latest Activity
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about 1 year ago
Voncraider is no longer one of D_Lifter's Motivators.
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over 2 years ago
Voncraider is now one of GymRat_Murphy's Motivators.
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over 2 years ago
Voncraider is no longer one of sewblue's Motivators.
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over 2 years ago
Voncraider is now one of D_Lifter's Motivators.
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over 2 years ago
Voncraider joined the Rippetoe Starting Strength 3 x 5 Beginner Program workout program.
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over 2 years ago
Voncraider is now one of sewblue's Motivators.
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over 2 years ago
Voncraider is now one of IronDave's Motivators.
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over 2 years ago
Voncraider joined the Bodies-For-Life group.
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over 2 years ago
Voncraider joined the Marine Corps Physical Fitness Program group.
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over 2 years ago
Voncraider joined the Get Huge group.
About Me
I'm your average fat white American slob trying to change his ways -- Hopefully this "about me" will change over the course of time :P
Challenges
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Voncraider's Journal
Week 1
Wow is my diet HORRIBLE! Really should work on that. Doing good on my work outs so far :D! I really want to get to 175 so GET SOME pain and eat some vegetables!
Posted over 2 years ago by Voncraider
Just Getting Started!
Yesterday was my first day and today I'm just trying to find the motivation to work out. I plan on killing it today. More info later.
Posted over 2 years ago by Voncraider