voytek

voytek's Fitness Profile

from San Diego, California

I Lost 5 Lbs!
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voytek's Latest Activity

  • over 3 years ago Remove Buddyvoytek is no longer one of samantharose's Motivators.
  • over 4 years ago Add Favorite Exercise voytek added back and bi to his favorite exercises.
  • over 4 years ago voytek sent the following motivation to ccdpowell:
    it's no coincidence i started my least effort workout as 20 minutes of cardio. Studies also show that 90 min of moderate exercise per week is required to keep the brain sane. I have also found anecdotally that I can replace an hour of sleep with an hour's workout, and be better off for it.
  • over 4 years ago voytek added an entry to ccdpowell's journal.
  • over 4 years ago Add Buddyvoytek is now one of samantharose's Motivators.
  • over 4 years ago voytek sent the following motivation to vandyhawks:
    I hit it yesterday, but not the day before. I think we're tied 2-2, which is a reasonable number of drinks. I've worked out I think 5 times in the last 2 weeks because of this bet... awesome! i'm feeling better, more energy, etc. Keep up the great work buddy!
  • over 4 years ago voytek sent the following motivation to vandyhawks:
    I'll take that second cocktail please. First was for last saturday (oct 30). then i put in a solid workout today. TBH the only reason I was able to get to the gym was b/c of this bet. Better start saving your cash or getting to the gym!
  • over 4 years ago Add Buddyvoytek is now one of myherobobhope's Motivators.
  • over 4 years ago Add Favorite Food voytek added homemade quesadilla to his favorite foods.
  • over 4 years ago Add Food voytek added a new homemade quesadilla food item.
Show the next 10 activities

voytek's Journal

  • voytek

    Motivation

    Just had a decent bear hours sess with jones, about 2.5 hours. I think we got the partner stuff (Leads Marketplace) about half done. Thinking about going to bed, but I know you'll check this at some point tomorrow so I'm going to head down and get some cardio in. While I wait for House, MD, to download.

    Posted over 4 years ago by voytek

  • voytek

    RE: Domination

    Not sure yet. Baseline of 3, minimum. Trying to create workout habits rather than a 6 week burn out. I figure right now, no matter what shape I'm in, I should do 20 minutes of 150+ bpm cardio every day. Or I can sub in for a heavier workout, we'll have to see. Really excited to get my wakemate that will monitor my sleep too. Tying in nutrition, exercise, and sleep, and I think i'll be feeling pretty good if I can keep it up

    Posted over 4 years ago by voytek

  • ccdpowell

    Domination

    Trav, I hope you are ready to dominate. How many days a week are you going to work out?

    Posted over 4 years ago by ccdpowell

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Lose 5 Lbs

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