w3tim

w3tim's Fitness Profile

from Bangor, Gwynedd

I Burned 25K Calories! I Lost 5% I Lost 20 Lbs! I Burned 5,000 Calories! I Did 1,000 Pushups! I Lost 10 Lbs! I Lost 5 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

w3tim's Latest Activity

Show the next 10 activities

w3tim's Journal

  • w3tim

    Wee bit of inspiration!

    http://www.coliv77.com/my-weight-loss-story/

    Posted over 3 years ago by w3tim

  • w3tim

    Rough optimum heart rates

    http://www.fitnessvenues.com/uk/heart-rate-training-zones http://www.topendsports.com/testing/heart-rate-maximum.htm

    Posted over 3 years ago by w3tim

  • w3tim

    Calories burned calculator

    Handy tool: http://dftools.ivillage.com/healthtools/calc_cb.cfm

    Posted over 3 years ago by w3tim

Motivators

RubySoho

RubySoho

from Bangor, Gwynedd

Challenges

Thumb

Lose 5 Lbs
Thumb

Lose 10 Lbs
Thumb

Lose 20 Lbs

Motivation Groups

w3tim hasn't joined any groups yet.