wdanda

wdanda's Fitness Profile

from Whitby, Ontario

"I hate it. But I love it."

Vanquisher I Lost 10 Lbs!
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wdanda's Latest Activity

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wdanda's Journal

  • weigh120in2009

    Good Work!

    Keep up the good work!

    Posted over 5 years ago by weigh120in2009

  • wdanda

    Amazing Weight Loss!

    I was very glad when I checked my current weight yesterday! 7kg/15lbs in the last 3 weeks!!! 5lbs per week, not bad!!! I'ts amazing how eating sanely and exercises can do for you... :) Looking forward for the next 3 weeks!

    Posted over 5 years ago by wdanda

  • wdanda

    Heart Rate Monitor Acquired!

    Yesterday I finally got a hold of a brand new Polar F11 heart rate monitor watch. So far it's been an interesting thing. I've taken a test to know what is my rest heart rate (60 bpm) and my VO2max index (32, low)... Well, lot's of room to improve for sure... :) At least now I'll now how many calories am I burning while working out, cool eh?!

    Posted over 5 years ago by wdanda

  • wdanda

    Today's Exercise - P90X Lean - Kempo X

    Today was way easier that the other P90X trainings... But still, I sweat a lot and surely lost some great calories!

    Posted over 6 years ago by wdanda

About Me

Last summer I was with almost 300lbs and could barely do summer sports (which I love)... My brother had a small seadoo jetski that if I felt from it I wouldn't have enough strength to get back on it... What a shame... Next summer will be different. Wait and you'll see. I'll post pictures soon.

Motivation Groups

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P90X Complete Workout