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wdanda's Fitness Profilefrom Whitby, Ontario "I hate it. But I love it." 
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wdanda's Latest Activity
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over 3 years ago
wdanda is no longer GymBuddies with weigh120in2009.
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over 3 years ago
wdanda did the Day 2 - Cardio X workout.
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over 3 years ago
wdanda did the Day 1 - Core Synergistics workout.
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over 3 years ago
wdanda burned 428 Calories yesterday!
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over 3 years ago
wdanda did the Day 4 - Yoga X workout.
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over 3 years ago
wdanda did the Day 3 - Kenpo X workout.
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over 3 years ago
wdanda did the Day 1 - Core Synergistics workout.
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over 3 years ago
wdanda sent the following motivation to anoushka: Hey anoushka, don't give up! Keep up with the good work!!!
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over 3 years ago
wdanda did the Day 3 - Kenpo X workout.
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over 3 years ago
wdanda joined the P90X Lean, Phase 1, Week 4 - Recovery workout program.
About Me
Last summer I was with almost 300lbs and could barely do summer sports (which I love)... My brother had a small seadoo jetski that if I felt from it I wouldn't have enough strength to get back on it... What a shame... Next summer will be different. Wait and you'll see. I'll post pictures soon.
Motivators
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from Bois des filion, Quebec |
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from Phoenix, Arizona |
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from Houston, Texas |
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from Phoenix, Arizona |
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from Ajax, Ontario |
Challenges
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wdanda's Journal
Good Work!
Keep up the good work!
Posted over 3 years ago by weigh120in2009
Amazing Weight Loss!
I was very glad when I checked my current weight yesterday! 7kg/15lbs in the last 3 weeks!!! 5lbs per week, not bad!!! I'ts amazing how eating sanely and exercises can do for you... :) Looking forward for the next 3 weeks!
Posted over 3 years ago by wdanda
Heart Rate Monitor Acquired!
Yesterday I finally got a hold of a brand new Polar F11 heart rate monitor watch. So far it's been an interesting thing. I've taken a test to know what is my rest heart rate (60 bpm) and my VO2max index (32, low)... Well, lot's of room to improve for sure... :) At least now I'll now how many calories am I burning while working out, cool eh?!
Posted over 3 years ago by wdanda
Today's Exercise - P90X Lean - Kempo X
Today was way easier that the other P90X trainings... But still, I sweat a lot and surely lost some great calories!
Posted over 3 years ago by wdanda