weaze1967's Fitness Profile

weaze1967's Journal

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  Where are you?

  Hey, Sis. I haven't seen you on this site in over a week. How are things? Are you finding time to get to the gym?

  Posted over 3 years ago by Steph80

  
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  3 Days / Week

  The beauty of the couch-to-5k plan is that it is only 3 days a week. I know it's ideal to work out each day, but if you can't you can still be on track. The important thing is finding a routine that you can stick to whatever that might be. Good for you for starting!

  Posted over 3 years ago by Steph80

  
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  Day 1

  Made it through day 1. Got through the exercise portion and although my meals weren't the most nutritious I still managed to stay within my allotted calories. Have to work 12 hours tomorrow, not sure if I can fit exercise in.

  Posted over 3 years ago by weaze1967

  
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  Couch-to-5k

  Even though you aren't much of a runner, you'll find this program so doable. You start so easy and build up your endurance and strength. Even if you have to repeat a week (I repeated week 3 and 4) to feel comfortable at your own pace, do it! I know you can do it!

  Posted over 3 years ago by Steph80

  
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  Hey, Sis!

  Welcome to Gyminee. I love this site and it has been really instrumental as a resource. I also noticed that you are doing the couch-to-5k. That's great! I'm on week 6 and I'm totally hooked. In fact, I'm running my first official 5k race May 23rd. Hope you are well and hope we can talk soon. xoxxoxo

  Posted over 3 years ago by Steph80