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weischris' Fitness Profilefrom Leadville, Colorado (Home) 
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weischris' Latest Activity
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4 months ago
weischris posted their progress to the Kenpo X workout.
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4 months ago
weischris posted their progress to the Legs and Back workout.
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4 months ago
weischris posted their progress to the Yoga X workout.
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4 months ago
weischris added Fat Free Milk to his favorite foods.
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4 months ago
weischris posted their progress to the Shoulders and Arms workout.
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4 months ago
weischris posted their progress to the Plyometrics workout.
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4 months ago
weischris posted their progress to the Ab Ripper X workout.
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4 months ago
weischris posted their progress to the Chest and Back workout.
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4 months ago
weischris lost 19.4 lbs!
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4 months ago
weischris created a new Complete p90x challenge.
About Me
loose this fat
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weischris's Journal
2 workouts in 7 days? hitting only your carb goals? You need PROTEIN!
Posted over 3 years ago by SailorMeff
3000-3500 cal to a lb of fat.
Posted over 3 years ago by SailorMeff
dood
Dude do you realizxe that if your calorie tracker is correct you burned a full pound of fat in calories every time you ride?
Posted over 3 years ago by SailorMeff