wekappen's Fitness Profile

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wekappen's Latest Activity

2 months ago wekappen added Fartlek Run to his favorite exercises.
2 months ago wekappen added Fartlek Run to his favorite exercises.
2 months ago wekappen added Fartlek Run to his favorite exercises.
3 months ago wekappen added Crunch - Exercise Ball to his favorite exercises.
4 months ago wekappen added a new Protein Fruit Smootie food item.
4 months ago wekappen added Tricep Extension - Dumbbell, One Arm to his favorite exercises.
4 months ago wekappen added Tangerines, (mandarin oranges), raw (1 medium (2-1/2" dia)) to his favorite foods.
4 months ago wekappen posted his TSC Mondays workout.
4 months ago wekappen posted his TSC Mondays workout.
4 months ago wekappen posted his TSC Mondays workout.