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wgriff's Fitness Profilefrom Hermiston, Oregon (Achieve) "Take 3 deep Breathes and Proceed with mindfulness" 
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wgriff's Latest Activity
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5 days ago
wgriff created a new Phad Broccoli with Tofu recipe.
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5 days ago
wgriff created a new Pumpkin pecan oatmeal recipe.
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5 days ago
wgriff created a new slow and easy white bean cassoulet wendi recipe.
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5 days ago
wgriff created a new Wendi's vegan mashed potatoes with chives recipe.
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6 days ago
wgriff created a new vegan mashed potatoes with chives recipe.
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6 days ago
wgriff added Wendi's Golden Rice to her favorite foods.
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6 days ago
wgriff created a new Wendi's Golden Rice recipe.
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6 days ago
wgriff added Basic Bean Burritos to her favorite foods.
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6 days ago
wgriff created a new Basic Bean Burritos recipe.
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about 1 month ago
wgriff posted her Small Group Training workout.
About Me
Middle age women fighting the Middle age weight around the middle. Thats lots of Middles.
Stats
Sex: Female
Age: 51
Weight: 173 lbs
Height: 5ft 6in (168 cm)
Motivators
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from Burns, Oregon |
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from Tampa, Florida |
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from Hermiston, Oregon |
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from Hermiston, Oregon |
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from United States |
Challenges
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wgriff's Journal
Title...
being untidy and disorganized only expresses the depressed spirit of a person, not the undefeatable nature of a life in harmony with the way --Hua-Ching Ni. I am choosing undefeatable, Declutter my house and body
Posted about 1 year ago by wgriff
Title...
Ok I'm back . Slight knee injury and major its just to cold outside and all I want to do is eat cookies and sleep syndrome. Well I m done. Decluttering the house, gently exercising till the knee gets better and doing a one week internal cleasne to get started. Drinking lots of water, and herbal tea, buying a plant for my office, exercising at least 20 minutes a day and breathing deep.
Posted about 1 year ago by wgriff
Title...
back to the half way mark (happy feet)
Posted about 1 year ago by wgriff
Thank you so much for joining my challenge!
It will start tomorrow! How're you doing? Cheers,
Posted about 1 year ago by CHEERS
Thank you for joining my challenge!
Message...
Posted about 1 year ago by CHEERS