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Whiteknight's Fitness Profilefrom Baltimore, Maryland |
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Whiteknight's Latest Activity
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over 3 years ago
Whiteknight joined the CrossFit WODs workout program.
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over 3 years ago
Whiteknight left the CrossFit WODs workout program.
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over 3 years ago
Whiteknight did the Helen workout.
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over 3 years ago
Whiteknight did the Helen workout.
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over 3 years ago
Whiteknight joined the CrossFit WODs workout program.
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over 3 years ago
Whiteknight did his Running workout.
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over 3 years ago
Whiteknight did the Rippetoe B workout.
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over 3 years ago
Whiteknight did his Running workout.
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over 3 years ago
Whiteknight did the Rippetoe A workout.
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over 3 years ago
Whiteknight did his Kung Fu Practice workout.
Motivators
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from State College, Pennsylvania |
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from Jersey City, New Jersey |
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from State College, Pennsylvania |
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from United States |
Whiteknight's Journal
HIIT Running - 3/11/09
9x 30s 11 mph 5% incline/90s 4 mph 1% incline
Posted over 3 years ago by Whiteknight
HIIT Running - 3/4/09
8x 60s 10mph 4% incline/120s 4 mph 1% incline
Posted over 3 years ago by Whiteknight
HIIT
Changed stationary biking to HIIT 2/27 - PPO Test 3/2 - Tmax Test 3/5 Onward - 30 min HIIT
Posted over 3 years ago by Whiteknight
5k
Ran my first 5k race on Sunday at 25:30. I definitely still had some fuel in the tank when I finished and I'm confident that if I pushed it I could have cut about 60s.
Posted over 4 years ago by Whiteknight
First Run
Did my first non-stop run today. 2.3 miles in 20 minutes. A long way to go from here, but not a bad start.
Posted over 4 years ago by Whiteknight