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whtthehecker's Fitness Profile |
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whtthehecker's Latest Activity
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3 months ago
whtthehecker created a new Body Weight goal.
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over 2 years ago
whtthehecker posted his Oldskool - Back Triceps workout.
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over 2 years ago
whtthehecker posted his Oldskool - Legs Chest 2 workout.
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over 2 years ago
whtthehecker burned 160 Calories!
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over 2 years ago
whtthehecker posted his Oldskool - Back Biceps workout.
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over 2 years ago
whtthehecker burned 160 Calories!
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over 2 years ago
whtthehecker posted his Oldskool - Legs Chest workout.
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over 2 years ago
whtthehecker posted his Oldskool - Back Triceps workout.
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over 2 years ago
whtthehecker posted his Oldskool - Legs Chest 2 workout.
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over 2 years ago
whtthehecker posted his Oldskool - Shoulders Abs workout.
Stats
Sex: Male
Age: 26
Weight: 181 lbs
Height: 6ft 2in (188 cm)
Goals
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Side Lateral Raise (My goal is 50lbsx6) |
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Shoulder Press - Dumbbell, Palms-In (My goal is 120lbsx6) |
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Shrugs - Dumbbell (My goal is 200lbsx6) |
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Lat Pulldowns - Wide-Grip (My goal is 180lbsx6) |
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Barbell Curl - Standing (My goal is 100lbsx6) |
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Tricep Extension - Dumbbell, Lying (My goal is 70lbsx6) |
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Bent Over Dumbbell Row (My goal is 180lbsx6) |
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Bench Press - Barbell, Flat (My goal is 185lbsx6) |
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Shoulder Press - Barbell, Sitting (My goal is 115lbsx6) |
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Deadlift (My goal is 185lbsx6) |
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Bench Press - Dumbbell, Declined (My goal is 130lbsx6) |
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Hammer Curl - Standing (My goal is 80lbsx6) |
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Dips (My goal is 0lbx20) |
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Leg Press (My goal is 450lbsx6) |
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Dumbbell Curl - Standing (My goal is 80lbsx6) |
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Tricep Press - Dumbbell, Seated (My goal is 60lbsx6) |
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Squats - Barbell (My goal is 225lbsx6) |
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Bench Press - Dumbbell, Flat (My goal is 140lbsx6) |
Motivators
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from United States |
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from Simi Valley, California |
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from Chatsworth, California |
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from United States |
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from Austin, Texas |
Challenges
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Motivation Groups
whtthehecker hasn't joined any groups yet.
whtthehecker's Journal
wow, that looks very professional. im going to stick with what ive got going for a little longer, and then ill switch on over im sure for more variety. it looks like you put some time into this, good job!
Posted over 3 years ago by insomniacx
Hey! I don't know how you're cardio routine is, but I read about this interval training thing and it's pretty cool. Not that I'm anyone to say whether or not it's actually a good workout, but... You do a minute of pushing it to the limit, or almost, then back down to a normal rate. Do that 8 times. I felt pretty good after doing it. Better than if I just did the stair climber at an even pace for 20-30. It's called HIT, or HIIT. I saw it on gyminee so I'm sure you can find it if ur interested. btw, my sis is coming out from Utah so that's why I can't play poker Thursday.
Posted over 3 years ago by seancro05
haha, well ive set up a schedule for myself where i work out 4 times a week. first day i do chest and arms, then shoulders and back, chest and arms again, and then shoulders and back again, then i take a day to do legs and abs. my workout days are sunday, tuesday, wednesday, and friday. what do you think?
Posted over 3 years ago by insomniacx