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makahakat's Fitness Profilefrom Dallas, Texas "Skidoosh." 
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makahakat's Latest Activity
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about 1 year ago
winterbirth added Carving Board Roast Beef to her favorite foods.
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about 1 year ago
winterbirth added Original Egg Beaters to her favorite foods.
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about 1 year ago
winterbirth added a personal journal entry.
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about 1 year ago
winterbirth exceeded her Calorie goal by 268 Calories.
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about 1 year ago
winterbirth added Cinemark Medium Popcorn with Butter to her favorite foods.
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about 1 year ago
winterbirth added a new Cinemark Medium Popcorn with Butter food item.
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about 1 year ago
winterbirth added a new Andes Baking Chips food item.
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about 1 year ago
winterbirth burned 240 Calories!
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about 1 year ago
winterbirth posted her abs workout.
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about 1 year ago
winterbirth added buns of envy dvd to her favorite exercises.
Motivators
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from Milford, Connecticut |
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from Dallas, Texas |
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from Nor, California |
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from san jose, California |
Challenges
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makahakat's Journal
for my own reference~
Meal Plan Meal 1 2 servings (oz) VLP OR 80 cal Protein Supplement Meal 2 Protein Supplement OR 2 servings (oz) VLP Meal 3 3 servings (oz) VLP AND Salad OR 1 serving veggie OR 1 serving fruit Meal 4 Protein Supplement OR 1 serving (oz) of VLP and 1 fruit Meal 5 3 servings (oz) of VLP AND 1 Veggie AND 1 salad OR 2nd veggie OR 1 fruit Meal 6 Protein Supplement OR 2 servings (oz) of VLP TOTAL 660-760 Calories
Posted about 1 year ago by makahakat
Finally!
I hit a short plateau, but finally dropped another pound.
Posted about 1 year ago by kt1
Portion control works!
I've lost another 2 pounds, despite eating well with your Mom! I'm eating 4 meals a day in the 100-300 calorie range. Then either lunch or dinner is bigger, depending on my schedule. And the weight is coming off.
Posted about 1 year ago by kt1
Title...
Kirsten said her measurements were a rude awakening.
Posted about 1 year ago by kt1
Woo hoo!
Congratulations on losing a few pounds! I'm sure you're building muscle too, with the exercises you're doing, so there's probably a bigger impact than you see on the scale. You're going to look beautiful even if you don't change anything. But isn't it nice to have an incentive that is so tangible? Jessica and I can't wait to see what you do with your hair. We were debating it today, and we both love it short/curly. But a soft up-do would be pretty too. We both love you and miss you! xxx
Posted about 1 year ago by kt1