witeshadow's Fitness Profile

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witeshadow's Latest Activity

5 months ago witeshadow joined the StrongLifts 5x5 workout program.
over 3 years ago witeshadow left the Mehdi StrongLifts 5×5 (Beginner Programme) workout program.
over 3 years ago witeshadow left the Beginner 5X5 Lifting Program workout program.
over 3 years ago witeshadow joined the Lose 10 Lbs challenge.
over 3 years ago witeshadow joined the Beginner 5X5 Lifting Program workout program.
over 3 years ago witeshadow joined the Mehdi StrongLifts 5×5 (Beginner Programme) workout program.
over 3 years ago witeshadow created a new Squats - Barbell goal.
over 3 years ago witeshadow joined the Strength Training 5x5 Beginner 1 workout program.
over 3 years ago witeshadow created a new Shoulder Press - Barbell, Standing goal.
over 3 years ago witeshadow joined the Stronglift Practitioners group.