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wjohns7's Fitness Profilefrom Chicago, Illinois "Rest is the best!" 
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wjohns7's Latest Activity
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8 months ago
wjohns7 added Dry Rub Thick Sliced Bacon to her favorite foods.
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8 months ago
wjohns7 added a new Dry Rub Thick Sliced Bacon food item.
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about 1 year ago
wjohns7 did a good job of meeting her Calorie goal this past week!
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about 1 year ago
wjohns7 posted her Walking workout.
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about 1 year ago
wjohns7 posted her Pilates Mat workout.
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about 1 year ago
wjohns7 joined the Losing 20 pounds in 30 days without exercise - Unofficial 4-Hour Body by Tim Ferriss challenge.
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about 1 year ago
wjohns7 joined the lose 80lb in 6 months challenge.
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about 1 year ago
wjohns7 joined the Lose 20 lbs by the end of February 2011 challenge.
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about 1 year ago
wjohns7 posted to the I can only gain weight! topic.
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about 1 year ago
wjohns7 added Tea, Herbal to her favorite foods.
Motivators
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from Evanston, Illinois |
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from Chicago, Illinois |
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from Round Lake, Illinois |
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from Puerto Rico |
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from Chicago, Illinois |
Challenges
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wjohns7's Journal
Hahahah, no problem....Like I said, if you find any other exercises that work it out, lemme know
Posted over 3 years ago by SonOfKrypton
Girl I was jjjjjjjjjjjjuuuuuuuuuuuuusssssssssssttttttttttt gonna invite you to the new 'transversus abdominis' workout thingee i made but i see you arleady all over it like hot butter on pancakes. :) If you have any other excercises that'll work it, please post em up so i can add them
Posted over 3 years ago by SonOfKrypton
lol, wait, so its called hot yoga? Thats what bikram stands for? And no, ive never tried it. Does it help with flexibility? i just wanna be able to kick higher when i get back in TKD
Posted over 3 years ago by SonOfKrypton
Got ya.....im kinda surprised youre even aware enough of the tran. abd. to work it out...Most people dont even know of its existence and falsely think that to not have a gut, you need abs....Which completely misses workin the trans. abd.....Anyway, stay up Wjohns
Posted over 3 years ago by SonOfKrypton
Well right now, i dont really do anything....I kinda ahvent since high school finished (and my TaeKwonDo 6th hour period finished with it). But, when I was still in it, we used to do this thing where we basically got on all fours and exhaled hard while looking at the sky, and then inhaled while curling our necks forward toward the ground....Rinse wash repeat. The move you told me kinda sounds like its working your obliques....isnt it?
Posted over 3 years ago by SonOfKrypton