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Wkrider's Fitness Profile |
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Wkrider's Latest Activity
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over 2 years ago
Wkrider lost 2.8 lbs!
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over 2 years ago
Wkrider did his Cardio workout.
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over 2 years ago
Wkrider did his Abs workout.
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over 2 years ago
Wkrider did his JumpRope workout.
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over 2 years ago
Wkrider did his jump rope workout.
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over 2 years ago
Wkrider left the Jump Rope workout program.
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over 2 years ago
Wkrider joined the Jump Rope workout program.
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over 2 years ago
Wkrider created the
Jump Rope workout program.
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over 2 years ago
Wkrider did his Cardio workout.
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over 2 years ago
Wkrider did his Abs workout.
About Me
Cop for 20 years. I like to cycle and hang out with my wife.
Challenges
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Wkrider's Journal
Here I go again....
I am really upset with myself for the past year...time to make some changes and stick to them.
Posted over 2 years ago by Wkrider
Weight
Well, that sucks...being sick and on vacation did nothing good for my weight. Time to get to work at it again.
Posted over 3 years ago by Wkrider
Pneumonia
Out for the last two weeks with Pneumonia...difficult enough to breath let alone work out.
Posted over 3 years ago by Wkrider
good weather coming
with it warming up I am hoping to really ramp up the cycling. Good job on South Mountain.
Posted over 3 years ago by Bolo_Grubb