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wynnjos' Fitness Profile |
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wynnjos' Latest Activity
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about 1 year ago
wynnjos posted his Workout B workout.
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about 1 year ago
wynnjos posted his Workout B workout.
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about 1 year ago
wynnjos posted his Workout A workout.
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about 1 year ago
wynnjos posted his Workout A workout.
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about 1 year ago
wynnjos met his Waist Size goal!
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about 1 year ago
wynnjos added Bananas, raw (1 large (8" to 8-7/8" long)) to his favorite foods.
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about 1 year ago
wynnjos added Nutrilite Chocolate Whey Protein Powder to his favorite foods.
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about 1 year ago
wynnjos added Machine shoulder press to his favorite exercises.
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about 1 year ago
wynnjos added Close-grip supinated pull-down to his favorite exercises.
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about 1 year ago
wynnjos joined the The 4-Hour Body group.
Motivators
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from BonneyLake, Washington |
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from Bellevue, Washington |
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from United States |
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from Iraq |
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from Melbourne, Victoria |
Challenges
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wynnjos's Journal
Meals
Hi there Sorry about delayed response! Where to go to get good recipes? Well, I recommend blog.fatfreevegan.com and veginity.com - both great websites with incredible recipes. But I usually just make my own recipes and have worked out the best for everything through trial and error. If you know what foods in particular you would like to make, I can help you. Cheers Amy
Posted over 3 years ago by nippalony
Crossfit WOD June 19
I did yesterday's WOD today. I completed the full Crossfit Warm-up. I completed 2 rounds of the WOD in 20 mins + an extra set of pushups. I had to break up the push presses into sets of 5 or 6 IOT complete 15 reps.
Posted over 3 years ago by wynnjos
Crossfit WOD May 31
I did the WOD for yesterday, May 30. I had to scale it down to 3 rounds instead of 5. I didn't keep track of time. I will when I am able to do the RX WOD. I also subbed half mile on elliptical instead of 400 m runs because its about 115 degrees outside. I added a set of dips and pullups at the beginning and end. Total workout time was approx 50 mins.
Posted over 3 years ago by wynnjos
Diet
AS of 3 days ago, I have quit all dairy products, caffeine, and sugar.
Posted over 3 years ago by wynnjos
hi
hi, I love you
Posted over 3 years ago by theresawynn