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yantho's Fitness Profile |
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yantho's Latest Activity
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over 5 years ago
yantho created a new Bench Press - Machine goal.
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over 5 years ago
yantho created a new Calorie Intake goal.
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over 5 years ago
yantho added a new Tortilla Chips, White Corn food item.
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over 5 years ago
yantho added a new comment to the Killer Abs program:Additional excercise - Gret lower ab move. You'll need a swiss ball and something to hold onto like a piece of gym equipment. Or, a bar lowered on a Smith Machine. Hold onto the bar and have the ball under your lower/mid back. Perform a leg raise where you keep your legs straight and raise them from the floor to sraight up and repeat.
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over 5 years ago
yantho joined the Killer Abs workout program.
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over 5 years ago
yantho posted a new message to the Body like Bond group:I'll Post Soon - @Brian - I haven't searched for such a program here, I'm new and haven't yet looked around enough, or got the chance to use all the tracking features. I was on a 4 day split because I played ball hockey once a day (now I'm trying to work out in the am, to still have a 5 day split) I will post a 4 day split here shortly. If you're looking to really add mass, nutrition is maybe 70% of it. You have to keep your (clean) food intake high and eat often.
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over 5 years ago
yantho posted a new message to the Body like Bond group:
Don't Go Too Fast - Since this is a mass building program, you should have 3 min. between sets of the same excercise (or body part). This ensurs that you have recovered enough to really work hard on the next set (note that longer than 3 min shows no greater recover.) Workouts that are "full body" tend to be more effective if they are split between both upper and lower body. This way you can alternate (ie. bench press, alternating with leg curls.) This can help shorten your workout time because you are resting one muscle grooup while working the other. So you may want to switch some excercises between workout 1 and 2. If you still feel you cannot complete the workout under an hour without feeling like you can't catch your breath - then yu are sacrificinmg gains. This type of workout is great for keeping your heart rate (fat burning) up, but you will not build muscle as well. You may want to consder performing 4 different routines (4 day split) example: Mon: Chest & Back, Tue: Quads and biceps, Thur: Hamstrings and Triceps, Friday: shoulders and calves. You should always think about what works for you and your goals. Happy lifting.
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over 5 years ago
yantho joined the Body like Bond group.
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over 5 years ago
yantho created a new Body Weight goal.
yantho's Journal
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