|
Zankin's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Zankin's Latest Activity
-
over 4 years ago
Zankin did one of his personal workouts.
-
over 4 years ago
Zankin sent the following motivation to scareyourparadox: "Ben: That's good. You've taken your first step into a larger world. " Ben Kenobi
-
over 4 years ago
Zankin did one of his personal workouts.
-
over 4 years ago
Zankin did one of his personal workouts.
-
over 4 years ago
It's been a few days since Zankin entered his exercise progress.
-
over 4 years ago
It's been a few days since Zankin entered his exercise progress.
-
over 4 years ago
Zankin is now GymBuddies with scareyourparadox.
-
over 4 years ago
Zankin joined the Get Huge group.
-
over 4 years ago
Zankin sent the following motivation to ASFx:
You are doing AWESOME!!! Keep up the awesome amazing very cool, sexy work! You can do it!!! You'll be HUGE, in a good way!
-
over 4 years ago
Zankin added a personal journal entry.
Stats
Sex: Male
Age: 32
Weight: 200 lbs
Goals
|
Arm Size (I want to increase by 4 in) |
|
Waist Size (I want to decrease by 2.5 in) |
|
|
Body Fat (My goal is 8 %) |
|
|
Resting Heart Rate (My goal is 55 bpm) |
Zankin's Journal
Still going
The progress from the first month sets an unreasonable expectation for future growth... or so I've heard. I've recently changed my program to align with the mass building program built by Arnold in the Encyclopedia of modern bodybuilding... feels really good and I can see where I will be with this change.
Posted over 4 years ago by Zankin
Thanksgiving week
If I can make it through this week then I can make it through anything, if I can hit all muscles this week then I'm destined for greatness... stress, work, holiday, and social awareness makes my schedule a nightmare.
Posted over 5 years ago by Zankin
Week 4 begins
At the end of week three my shoulders measured more than an inch wider... that helps fight the doubt that comes about this time in a blossoming work out routine (lol I used blossoming in a sentence) My body is changing, I love it, I will keep it up until I'm where I want to be. I'm excited now that I'm an official premium member of the gym I get free tans twice a month, I did my first three minute tan session and will do another 3 minutes maybe this week or early next week... I am as white as snow, but with this I will build some foundation color so that by spring my gym routine and tanning will pay off a little. By then I should be able to withstand four or five minutes in the tan machine... what an animal.
Posted over 5 years ago by Zankin
Progress
As I work on week 3 I'm noticing a real difference, when I flex I can feel it all over. I'm losing fat and gaining strength and starting to find the addiction of body building again, I look forward to the moments I spend in the gym and just hope I can get past the real trials, the ones that involve going to bed early enough to let my body recover from each workout session.
Posted over 5 years ago by Zankin
Week one
The first week is over, I have lost 10% body fat and gained six pounds, I feel great. I haven't started creatine yet, I'm looking forward to that. I feel great and look different in the mirror already, I don't want to post before pictures until after I take my first progress picture set, but I'm pretty happy.
Posted over 5 years ago by Zankin