zdweeb's Fitness Profile

"Walk! ON"

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zdweeb's Latest Activity

about 1 year ago zdweeb joined the Transformation Training Camp training plan.
about 1 year ago zdweeb added French Fries (Medium) to his favorite foods.
about 1 year ago zdweeb joined the 4-Hour Body Slow Carb Diet challenge.
about 1 year ago zdweeb added Honey Ham Lunch Meat to his favorite foods.
about 1 year ago zdweeb added Lunch Meat - Londonport Roast Beef to his favorite foods.
about 1 year ago zdweeb added Tortilla to his favorite foods.
about 1 year ago zdweeb posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
about 1 year ago zdweeb added Boneless Ham Steak to his favorite foods.
about 1 year ago zdweeb added Ham Steak, Boneless to his favorite foods.
about 1 year ago zdweeb added Boneless Ham Steak to his favorite foods.

Back!!

After 16 days I am back, I hurt my back putting a dumbbell away. I was twisting with the dumbbell in my had. Ouch!!!! Gained 6 lbs and ate a lot of shit. Very difficult getting back after my back felt better, I could of been back in the gym 5 days ago but I used it as an excuse to eat shit whenever I wanted too.

Posted about 1 year ago by zdweeb
Begin Again

Well here it is Dec 19 and I started the transformation/4 hour body program all over. But this time I have 4 other motivators, my family 3 sons and a wife. Everyone is committed and this site is a huge help for recording workouts and food. I am stoked to see how much I can lose this week, as I am following the 4HB Slow Burn II diet and I am exercising as well. I will be 170lbs and < 12% body fat by June 28th 2011 my 48th birthday. Z

Posted about 1 year ago by zdweeb