Zeck's Fitness Profile

Zeck's Journal

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  Ha!

  Yes Super Bowl was rough on all of us. I lost 2 lbs.

  Posted about 1 year ago by jhough

  
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  Good Ol' Superbowl

  Thank you Superbowl weekend for helping me gain back the 2 pounds I had lost plus 2 extra pounds. a special thank you to lil' smokies and the white trash dip for nearly stopping my heart...can't wait to see you both next year!!!

  Posted about 1 year ago by Zeck

  
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  Hey Truck Potato!

  Did you make in the gym this morning? I didn't see you there. Oh yeah, you wouldn't be in my gym. I am down 19 lbs since I restarted. I have completed 2 DailyBurn workout programs. Not as much fun as having someone kick your ass in person. I am doing a fun program right now. I am doing the Six-Pack abs program (yes, I still have a keg...) and run a lap between progressions. Then on Tuesday/Thursday I lift. More reps, less weights. Tues is chest/back. Thurs legs/biceps. DailyBurn adds up your total weights lifted for a workout, today 36,061 lbs. It didn't seem like it at the time. As for the food, I have been making good choices and logging EVERYTHING into the DailyBurn app. I heard somewhere that if you want to loose weight, just write down what your eat. So true. if you are interested in seeing my workouts and food, I can email you a PDF from DailyBurn. When I started I went to see a nutritionist. She helped me change a few things I had been eating. It has helped. I need to go she her again since I am kind of stuck. The thing that really helps is taking your lunch. This have been a big cost savings and I have been eating less.

  Posted about 1 year ago by jhough

  
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  Hey Desk Potato!

  Get back in the gym. Do the early thing, in by 5am, home by 6:15am. Done for the day. Why and I motivating you??? You're the professional. Jeff

  Posted about 1 year ago by jhough

  
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  Howdy...

  Wow, 14 lbs to loose and you are going to do two a days??? What, you need to lose it be next week? The site has been good for tracking. The workouts are a bit redundant, so I broke them up into progressions and run a lap between each progression set. But I have been hovering around 257-260. I need a break through. I want to get down to 210.

  Posted about 1 year ago by jhough