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zeesmurf's Fitness Profilefrom tempe, Arizona (lifetime fitness, tempe) "I refuse to tip-toe through life just to arrive at death safely!" 
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zeesmurf's Latest Activity
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8 months ago
zeesmurf added walking on the beach to her favorite exercises.
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8 months ago
zeesmurf
joined the
Explosive Power Training Plan
training plan.
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8 months ago
zeesmurf added protein snack plate to her favorite foods.
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8 months ago
zeesmurf added a new protein snack plate food item.
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8 months ago
zeesmurf posted her crunchies workout.
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8 months ago
zeesmurf added ciabatta chicken salad sandwich to her favorite foods.
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8 months ago
zeesmurf added a new ciabatta chicken salad sandwich food item.
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9 months ago
zeesmurf posted her eliptical workout.
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9 months ago
zeesmurf added bbq pizza to her favorite foods.
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9 months ago
zeesmurf added a new bbq pizza food item.
About Me
super mamma with some derby flair, getting my half marathon skillz in check.. WOOT
Stats
Sex: Female
Age: 34
Weight: 105.8 lbs
Height: 5ft 0in (152 cm)
Goals
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Running (My goal is 3.5mi in 00:38:00min)
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Body Weight (I want to decrease by 1.8 lbs) |
Challenges
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Motivation Groups
zeesmurf hasn't joined any groups yet.
zeesmurf's Journal
so yesterday i was sick.. blarg
im more worried about toning, and having stamina to run... im not a numbers girl.. it took me over a year to finally get over 100 lbs after my divorce.. so.. i just want clothes to fit comfortable, and to be able to build up jogging power to be able to hold a run or jog at a steady pace..without irregular breathing..
Posted 9 months ago by zeesmurf
Title...
Hey! So I noticed that you have exercised 6 times this week :) way to go! What are some goals that you have? Anything that I can do to help motivate you. Your last post you mentioned your BMI. 1st 22 is in the healthy range, secont BMI is a TERRIBLE system to judge how healthy you are. It doesnt take into account that muscle weighs more than fat and favors a more seditary lifestyle. Just something to think about. Hope you are having a good day! Now go break a sweat! :)
Posted 9 months ago by bkrammer
TODAY.. WAS AWESOME
I think getting an unexpected email drove me to push myself.. sweat and all.. i like.. i got my assestment test.. 22 percent bmi need to lean up.. somehow lose lbs and figure out my oxygen intake. so i dont burn out so fast.. blarg
Posted 9 months ago by zeesmurf
Title...
Thanks so much for sending good vibes yesterday! How is everthing going with your training?
Posted 9 months ago by bkrammer
w1: Day 5
Cinco De Mayo... Wooot!!! averaged 17 minute mile - with playing with the different settings on the treadmill - screwed up my time i think. so much for average heart rate at a 10% incline only going 2.8 mph.. ;) didnt help. but helped.
Posted 9 months ago by zeesmurf