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zeptogator's Fitness Profilefrom Centreville, Virginia (Lifetime Fitness Centreville) 
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zeptogator's Latest Activity
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over 3 years ago
zeptogator added a personal journal entry.
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over 3 years ago
zeptogator did his Tuesday Shoulders Back workout.
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over 3 years ago
zeptogator posted to the Tabatas! topic.
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over 3 years ago
zeptogator added Cucumber to his favorite foods.
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over 3 years ago
zeptogator added Apple to his favorite foods.
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over 3 years ago
zeptogator added Chicken salad homemade to his favorite foods.
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over 3 years ago
zeptogator added OS Trim to his favorite foods.
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over 3 years ago
zeptogator added Romaine Lettuce to his favorite foods.
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over 3 years ago
zeptogator did his Tuesday Shoulders Back workout.
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over 3 years ago
zeptogator joined the Lose 20 Lbs challenge.
Stats
Sex: Male
Age: 41
Weight: 175 lbs
Height: 5ft 9in (175 cm)
Goals
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Body Fat (My goal is 20 %) |
Motivators
zeptogator doesn't have any Motivators
Challenges
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zeptogator's Journal
July 16, 2009
I reached my weightloss goal today!!! I've lost 30lbs between Jan 1 and July 16 (199 days)! Now to decide the next goal, which will probably be to decrease body fat.
Posted over 3 years ago by zeptogator
May 1
Today is my first day on Gyminee. After starting at 205lbs, I've already lost 16.5 lbs this year. My goal is to weigh 175lbs by 7/21/2009. I am halfway to my goal! I work out at Lifetime Fitness, mix cardio and strength exercises, use a Polar heart-rate monitor, follow a modified Eat to Live low-carb diet, and try to minimize my stress levels. It's been working so far! My aesthetic goal is to have 6-pack abs for the first time in my life. On my way...
Posted over 3 years ago by zeptogator