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zharwell's Fitness Profilefrom Atlanta, Georgia "Go Hard or Go Home!" 
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zharwell's Latest Activity
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over 3 years ago
zharwell uploaded a new progress image.
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over 3 years ago
zharwell uploaded a new progress image.
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over 3 years ago
zharwell did the 100 Reps workout.
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over 3 years ago
zharwell joined the Killer Abs workout program.
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over 3 years ago
zharwell joined the The 300 Workout workout program.
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over 3 years ago
zharwell did the 8 Minute Abs workout.
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over 3 years ago
zharwell burned 744 Calories yesterday!
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over 3 years ago
zharwell did the 8 Minute Abs workout.
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over 3 years ago
zharwell joined the Georgia Gyminees group.
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over 3 years ago
zharwell joined the Biggest Loser challenge.
Challenges
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zharwell's Journal
Shoulders, Biceps, and Triceps
I posted a new routine today. Try it out and let me know what you think. You don't have to use the amount of weight that I used, but do what you are comfortable with. Cut your rest period down to 30 seconds after you complete 2 rounds of 1 exercise from each group. 1 Shoulder, 1 bicep, 1 tricep and repeat for another cycle and then rest 30-45 seconds.
Posted over 3 years ago by Jaymo