zinglit's Fitness Profile

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zinglit's Latest Activity

11 months ago zinglit added Barbell Curl - Standing to his favorite exercises.
over 3 years ago zinglit did his Day 5 of 6 - Biceps, quads workout.
over 3 years ago zinglit did his Day 3 of 6 - chest, traps, forearms, abs workout.
over 3 years ago zinglit burned 322 Calories yesterday!
over 3 years ago zinglit did his Random exercises workout.
over 3 years ago zinglit posted to the Todo list topic.
over 3 years ago zinglit is no longer GymBuddies with abagarner.
over 3 years ago zinglit did his Random exercises workout.
over 3 years ago zinglit did his Day 2 of 6 - back, hamstrings, calves workout.
over 3 years ago zinglit added a personal journal entry.

Sykdom er noe hærk!

Har nettopp vært igjenom det selv. Har fått trent en uke nå. Godt å være i gang igjen :) God bedring!

Posted over 3 years ago by Theodor
Vært syk i en uke.

... The flu... Nesten frisk igjen.

Posted over 3 years ago by zinglit
Quick summary

I have now gained 2.6 kg (5.7 lbs) lean body mass (all muscles?) and I have gained 2.2 kg (4.9 lbs) fat. All this the last 111 days, since oct 04 2008. I'm happy with that. Not easy to gain muscles without gaining fat. Also not easy to gain fat without gaining muscles. :)

Posted over 3 years ago by zinglit
Godt Nytt År!

Posted over 3 years ago by pharangese
Godt nytt år!

Takk for opplysende innlegg om treningshyppighet. Har en del å lære på dette området :) - Gratulerer med nådd mål! Regner med det blir flere i 2009. Ha en fin feiring!

Posted over 3 years ago by Theodor