zirkledw's Fitness Profile
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zirkledw's Latest Activity
- about 1 month ago zirkledw posted his Ab Exercises workout.
- about 1 month ago zirkledw added Crunch - Legs on Exercise Ball to his favorite exercises.
- about 1 month ago zirkledw added Chin-Ups to his favorite exercises.
- about 1 month ago zirkledw added Plank Hold to his favorite exercises.
- 7 months ago zirkledw added Bicycle Kicks to his favorite exercises.
- 9 months ago zirkledw lost 4.2 lbs!
- 9 months ago zirkledw added a personal journal entry.
- 9 months ago zirkledw created a new Body Weight goal.
- about 1 year ago zirkledw posted his Low Cardio workout.
- about 1 year ago zirkledw posted his Everything is Pushcrunch workout.
Weight: 182 lbs
Height: 6ft 3in (191 cm)
Body Weight(I want to decrease by 7 lbs)
Road Biking(My goal is 20mi in 01:01:30min)
Swimming(My goal is 3000yd in 01:15:00min)
Running(My goal is 26.2mi in 03:30:00hr)
Push-Ups(My goal is 50 reps)
|from Colorado Springs, Colorado|
|from Smyrna, Georgia|
|from Heidelberg, Baden-Wurttemberg|
|from Mulhouse, Alsace|