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zirkledw's Fitness Profilefrom Richmond, Virginia (Cary St. Gym) "The world is out there beyond where the roads end and the trails begin." 
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zirkledw's Latest Activity
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about 1 month ago
zirkledw posted his Ab Exercises workout.
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about 1 month ago
zirkledw added Crunch - Legs on Exercise Ball to his favorite exercises.
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about 1 month ago
zirkledw added Chin-Ups to his favorite exercises.
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about 1 month ago
zirkledw added Plank Hold to his favorite exercises.
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7 months ago
zirkledw added Bicycle Kicks to his favorite exercises.
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9 months ago
zirkledw lost 4.2 lbs!
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9 months ago
zirkledw added a personal journal entry.
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9 months ago
zirkledw created a new Body Weight goal.
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about 1 year ago
zirkledw posted his Low Cardio workout.
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about 1 year ago
zirkledw posted his Everything is Pushcrunch workout.
About Me
There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society where none intrudes, By the deep sea, and music in its roar: I love not man the less, but nature more, From these our interviews, in which I steal, From all I may be, or have been before, To mingle with the universe, and feel What I can ne'er express, yet cannot all conceal. - Childe Harold
Stats
Sex: Male
Age: 38
Weight: 182 lbs
Height: 6ft 3in (191 cm)
Goals
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Body Weight (I want to decrease by 7 lbs) |
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Road Biking (My goal is 20mi in 01:01:30min) |
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Swimming (My goal is 3000yd in 01:15:00min) |
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Running (My goal is 26.2mi in 03:30:00hr) |
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Push-Ups (My goal is 50 reps) |
Motivators
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from Colorado Springs, Colorado |
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from Smyrna, Georgia |
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from Heidelberg, Baden-Wurttemberg |
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from Mulhouse, Alsace |
Challenges
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zirkledw's Journal
Coming Back
I decided to come back to Daily Burn. I haven't found anything I like quite as much.
Posted 9 months ago by zirkledw
Year End 2009
I burned 129,930 calories in 2009 (at least those are the ones I recorded) That works out to 62 medium pepperoni pizzas.
Posted over 3 years ago by zirkledw