zkatkin's Fitness Profile

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zkatkin's Latest Activity

about 1 year ago zkatkin added Grapefruit to his favorite foods.
about 1 year ago zkatkin added Fish, tuna, white, canned in water, drained solids (3 oz) to his favorite foods.
about 1 year ago zkatkin added Nuts, almonds (1 almond) to his favorite foods.
about 1 year ago zkatkin added Quaker Oatmeal Squares to his favorite foods.
about 1 year ago zkatkin added Honey (1 tbsp) to his favorite foods.
about 1 year ago zkatkin added Nonfat Greek Yogurt to his favorite foods.
about 1 year ago zkatkin joined the Weight Loss Training Plan training plan.
over 2 years ago zkatkin added a personal journal entry.
over 2 years ago zkatkin added Double fiber 100 percent whole wheat bread to his favorite foods.
over 2 years ago zkatkin added Fat Free Skim Milk to his favorite foods.

Best Breakfast Ever...

Fage Greek Yogurt, 1/2 cup of Raw Almonds, 1/2 cup of frozen blueberries, 1 packet oatmeal, teaspoon honey. You could also mix in some protein powder for just a little bit extra protein.

Posted over 2 years ago by zkatkin
Information

Just found this: 30 minutes prior to exercise fully hydrate by consuming 14 – 20 ounces of water or electrolyte solution. During exercise fluids should be replenished every 15 – 20 minutes. And, not just water. A drink consisting of a 4:1 carbohydrate to protein ratio can increase endurance and limit muscle damage. 30 minutes post-workout is the window of opportunity where a muscle’s potential to rebuild peaks. Ivy suggests high quality protein and carbohydrates be consumed during this period.

Posted over 3 years ago by zkatkin
Nutrition

Just started using this again as I am finding it difficult to track nutrition. I've already quickly add lunch and breakfast. This should be much easier.

Posted over 3 years ago by zkatkin