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Almonds

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 oz
Amount Per Serving
Calories164
Calories from Fat130
% Daily Value*
Total Fat 14.4 g 22 %
   Saturated Fat 1.1 g 6 %
   Polyunsaturated Fat3 g
   Monounsaturated Fat9 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 190 mg 6 %
Total Carbohydrate 6 g 2 %
   Dietary Fiber 3 g 12 %
   Sugars1 g
Protein 6.2 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 6 %
Vitamin E 23 %
Vitamin K 0 %
Thiamin 4 %
Riboflavin 9 %
Niacin 5 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 14 %
Magnesium19 %
Zinc6 %
Selenium1 %
Copper0 %
Manganese32 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Power food. ~24 Almonds


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