Fuji Apple

Submitted by thermans

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Nutrition Facts

Amount Per Serving
Serving Size	1 apple


Calories	80
Calories from Fat	0

% Daily Value*

Total Fat	0.0 g	0 %

Cholesterol	0 mg	0 %

Sodium	0 mg	0 %

Potassium	160 mg	5 %

Total Carbohydrate	22 g	7 %

Dietary Fiber	5 g	20 %

Sugars	17 g

Protein	< 1 g	1 %

Vitamin A	2 %

Vitamin C	20 %

Calcium	2 %

Iron	2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Good-quality Fuji apples will be firm with smooth and clean skin. The coloring is usually yellow-green with red highlights, but will sometimes have either a pinkish blush or be nearly all red. Test the firmness of the apple by holding it in the palm of your hand. (Do not push with your thumb). It should feel solid and heavy, not soft and light.

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