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Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 large (3-1/4" dia) (approx 2 per lb) (212g)
Amount Per Serving
Calories110
Calories from Fat0
% Daily Value*
Total Fat 0.4 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 230 mg 6 %
Total Carbohydrate 29 g 10 %
   Dietary Fiber 5 g 20 %
   Sugars22 g
Protein < 1 g 1 %
Vitamin A 0 %
Vitamin C 16 %
Calcium 1 %
Iron 1 %
Vitamin E 1 %
Vitamin K 16 %
Thiamin 2 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 2 %
Magnesium3 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

apple


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Food Comments

arminus

Good Food

Food is perfect

Created over 4 years ago by arminus