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Asparagus

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories19
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 1 %
Potassium 200 mg 6 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 2 g 7 %
   Sugars1 g
Protein 2.2 g 4 %
Vitamin A 3 %
Vitamin C 12 %
Calcium 2 %
Iron 5 %
Vitamin E 5 %
Vitamin K 152 %
Thiamin 10 %
Riboflavin 7 %
Niacin 5 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 5 %
Magnesium3 %
Zinc4 %
Selenium8 %
Copper0 %
Manganese7 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

per other asparagus entries 1/2c should be ~67g


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