Missing

Asparagus, raw (1 spear, large (7-1/4" to 8-1/2"))

Nutritional Data Provided by USDA

DailyBurn Tracker's large food database contains 925,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search


Nutrition Facts

Serving Size1 spear, large (7-1/4" to 8-1/2") (20g)
Amount Per Serving
Calories5
Calories from Fat0
% Daily Value*
Total Fat 0.0 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 40 mg 1 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 2 %
   Sugars0 g
Protein < 1 g 1 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 0 %
Iron 2 %
Vitamin E 1 %
Vitamin K 28 %
Thiamin 2 %
Riboflavin 2 %
Niacin 1 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Magnesium1 %
Zinc1 %
Selenium1 %
Copper0 %
Manganese2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

No description.


Latest Eaters

Food Comments

No comments on this food.