Food Description

Avocados, despite being high in fat are very good for you, and have many health promoting properties: Click Here For PEERtrainer Diet Tips Weight Loss Motivation 101 If you want to find out your odds of losing weight , take our PEERtrainer Coaching Quiz Fat In Avocado- Avocados have a huge amount of fat, 25-35 grams on average, and an avocado is close to 300 calories. Still, one 30 gram serving is equal to 1 Weight Watcher point, and is better for you nutritionally than many other popular one point snacks. A good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper, and contain more potassium than a medium banana- 877 grams of potassium in one avocado vs 470 grams in a banana. And much less sugar! Avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid. The Fat Smash Diet during phase one recommends one avoid avocado when starting the diet. Weight Watchers now features avocado as a recommended filling food. They have an plan and also a set of free weight loss tools that you can check out. http://www.peertrainer.com