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Avocados, raw, all commercial varieties (1 cup, sliced)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup, sliced (146g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 233 | ||
| Calories from Fat | 190 | ||
| % Daily Value* | |||
| Total Fat | 21.4 g | 33 % | |
| Saturated Fat | 3.1 g | 16 % | |
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 14 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 10 mg | 0 % | |
| Potassium | 710 mg | 20 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | 10 g | 39 % | |
| Sugars | < 1 g | ||
| Protein | 2.9 g | 6 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 24 % | ||
| Calcium | 2 % | ||
| Iron | 4 % | ||
| Vitamin E | 10 % | ||
| Vitamin K | 102 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 11 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 19 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 20 % | ||
| Phosphorus | 8 % | ||
| Magnesium | 11 % | ||
| Zinc | 6 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 10 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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