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Bacon and Eggs (3 each)

Submitted by jandriel

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Nutrition Facts

Serving Size1 plate
Amount Per Serving
Calories521
Calories from Fat400
% Daily Value*
Total Fat 44.0 g 68 %
   Saturated Fat 14.5 g 73 %
   Polyunsaturated Fat5 g
   Monounsaturated Fat20 g
Cholesterol 690 mg 230 %
Sodium 760 mg 32 %
Potassium 320 mg 9 %
Total Carbohydrate 4 g 1 %
Protein 26.0 g 52 %
Vitamin A 18 %
Calcium 6 %
Iron 14 %
Thiamin 6 %
Riboflavin 45 %
Vitamin B6 12 %
Folic Acid 18 %
Vitamin B12 24 %
Phosphorus 24 %
Zinc12 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Bacon, eggs.

Food Description

Nutrition facts calculated based on using bacon fat to cook the eggs in. (No added butter, oils, etc.) Sources for info on Bacon: http://www.fatsecret.com/calories-nutrition/usda/bacon-%28cured%29?portionid=33698&portionamount=3.000, and Eggs: http://www.incredibleegg.org/images/website/media/health-and-nutrition/egg-nutrients/nutrient-label/nutrient-label.swf


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