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Bagels, cinnamon-raisin (1 bagel (3-1/2" dia))
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 bagel (3-1/2" dia) (71g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 193 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.2 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 230 mg | 10 % | |
| Potassium | 105 mg | 3 % | |
| Total Carbohydrate | 39 g | 13 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 4 g | ||
| Protein | 7.0 g | 14 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 1 % | ||
| Calcium | 1 % | ||
| Iron | 15 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 18 % | ||
| Riboflavin | 12 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 16 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 7 % | ||
| Magnesium | 5 % | ||
| Zinc | 5 % | ||
| Selenium | 31 % | ||
| Copper | 0 % | ||
| Manganese | 31 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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