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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) (1 bagel (3" dia))

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 bagel (3" dia) (53g)
Amount Per Serving
Calories152
Calories from Fat10
% Daily Value*
Total Fat 0.9 g 1 %
   Saturated Fat 0 g 1 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 250 mg 11 %
Potassium 45 mg 1 %
Total Carbohydrate 30 g 10 %
   Dietary Fiber 1 g 6 %
   Sugars3 g
Protein 5.9 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 5 %
Iron 13 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 21 %
Riboflavin 8 %
Niacin 12 %
Vitamin B6 2 %
Folic Acid 14 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Magnesium3 %
Zinc5 %
Selenium19 %
Copper0 %
Manganese15 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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