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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) (1 bagel (3" dia))
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 bagel (3" dia) (53g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 152 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 0.9 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 250 mg | 11 % | |
| Potassium | 45 mg | 1 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 1 g | 6 % | |
| Sugars | 3 g | ||
| Protein | 5.9 g | 12 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 5 % | ||
| Iron | 13 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 21 % | ||
| Riboflavin | 8 % | ||
| Niacin | 12 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 14 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 5 % | ||
| Magnesium | 3 % | ||
| Zinc | 5 % | ||
| Selenium | 19 % | ||
| Copper | 0 % | ||
| Manganese | 15 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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