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Baked Potato

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 medium
Amount Per Serving
Calories137
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 790 mg 23 %
Total Carbohydrate 31 g 10 %
   Dietary Fiber 3 g 13 %
   Sugars2 g
Protein 3.7 g 7 %
Vitamin A 0 %
Vitamin C 24 %
Calcium 2 %
Iron 9 %
Vitamin E 0 %
Vitamin K 10 %
Thiamin 6 %
Riboflavin 4 %
Niacin 10 %
Vitamin B6 23 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 6 %
Phosphorus 10 %
Magnesium10 %
Zinc4 %
Selenium1 %
Copper0 %
Manganese16 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

According to the USDA website, a "medium" baked potato is 173g. The weight is important for those of us who are really being careful and weighing food.


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