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Banana

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 small
Amount Per Serving
Calories90
Calories from Fat0
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 360 mg 10 %
Total Carbohydrate 23 g 8 %
   Dietary Fiber 3 g 10 %
   Sugars12 g
Protein 1.1 g 2 %
Vitamin A 0 %
Vitamin C 15 %
Calcium 1 %
Iron 2 %
Vitamin E 1 %
Vitamin K 3 %
Thiamin 3 %
Riboflavin 6 %
Niacin 5 %
Vitamin B6 28 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 5 %
Phosphorus 3 %
Magnesium10 %
Zinc2 %
Selenium2 %
Copper0 %
Manganese20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

banana has 89 calories per 100 grams, according to USDA.


Latest Eaters

Food Comments

Lincoln_Wright

Grams

I'd like to be able to input via grams, where can I do this?

Created 7 months ago by Lincoln_Wright

shreyansdhaddha

Information is wrong

The information here is wrong. It should be 90 calories for 6"-7" long banana (USDA)

Created about 1 year ago by shreyansdhaddha

laxplayer

banana

How "small" is a small banana? Should you measure by size (length) or weight? I'm a diabetic who also counts carbs and the "small" banana serving size leads to some confusion.

Created about 1 year ago by laxplayer

raullap

Servings Units

I know it's nice to have "friendly" serving units like "one small" or "one cup", but wouldn't it be better to also add an approximate value in grams for example?.

Created over 3 years ago by raullap

cabledawg

Calorie Confusion Agreed

I was wondering the same thing. More banana for less calories? Weird.

Created over 3 years ago by cabledawg

spades

calorie confusion

Why is the USDA nutrition info for this small banana higher in calories and vitamins than the USDA info for the large banana?

Created over 3 years ago by spades

singingirl

banana

i eat half the banana in the morning, so 65 calories

Created over 4 years ago by singingirl