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Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw (1 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz (28.35g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 46 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.3 g | 4 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 20 mg | 1 % | |
| Potassium | 105 mg | 3 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 6.0 g | 12 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 4 % | ||
| Vitamin E | 0 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 3 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 18 % | ||
| Phosphorus | 6 % | ||
| Magnesium | 1 % | ||
| Zinc | 9 % | ||
| Selenium | 6 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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