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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (1 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz (28.35g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 73 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.7 g | 9 % | |
| Saturated Fat | 2.3 g | 11 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 20 mg | 6 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 85 mg | 2 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 5.1 g | 10 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 3 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 3 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 13 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 5 % | ||
| Magnesium | 1 % | ||
| Zinc | 6 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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