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Beef Short Ribs, cooked, without bone
Submitted by WalkerVA
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Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 315 | ||
| Calories from Fat | 250 | ||
| % Daily Value* | |||
| Total Fat | 28.0 g | 43 % | |
| Saturated Fat | 11.9 g | 60 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 13 g | ||
| Cholesterol | 65 mg | 21 % | |
| Sodium | 140 mg | 6 % | |
| Potassium | 150 mg | 4 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 14.4 g | 29 % | |
| Calcium | 1 % | ||
| Iron | 9 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 6 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 7 % | ||
| Vitamin B12 | 29 % | ||
| Phosphorus | 11 % | ||
| Magnesium | 3 % | ||
| Zinc | 22 % | ||
| Selenium | 20 % | ||
| Copper | 3 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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