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Black Beans
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 330 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.4 g | 2 % | |
| Saturated Fat | 0 g | 2 % | |
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 1440 mg | 41 % | |
| Total Carbohydrate | 60 g | 20 % | |
| Dietary Fiber | 15 g | 59 % | |
| Sugars | 2 g | ||
| Protein | 21.0 g | 42 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 12 % | ||
| Iron | 27 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 19 % | ||
| Thiamin | 58 % | ||
| Riboflavin | 11 % | ||
| Niacin | 9 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 34 % | ||
| Magnesium | 41 % | ||
| Zinc | 24 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 51 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
1/2 cup (130g)
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