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Almonds - Whole Natural

by Blue Diamond

Submitted by johnpauljones

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Nutrition Facts

Serving Size1 oz (28g/about 28 nuts)
Amount Per Serving
Calories160
Calories from Fat130
% Daily Value*
Total Fat 14.0 g 22 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 210 mg 6 %
Total Carbohydrate 6 g 2 %
   Dietary Fiber 3 g 12 %
   Sugars1 g
Protein 6.0 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 8 %
Iron 6 %
Vitamin E 35 %
Magnesium20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: almonds

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