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Almonds

by Blue Diamond

Submitted by yesdear

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Nutrition Facts

Serving Size1/2 oz, 14g, 12 nuts
Amount Per Serving
Calories85
Calories from Fat70
% Daily Value*
Total Fat 8.0 g 12 %
   Saturated Fat 1.0 g 5 %
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Potassium 190 mg 5 %
Total Carbohydrate 3 g 1 %
   Dietary Fiber 3 g 12 %
   Sugars1 g
Protein 6.0 g 12 %
Calcium 8 %
Iron 6 %
Vitamin E 35 %
Magnesium20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Whole Natural


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