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Blueberries

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories84
Calories from Fat0
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 115 mg 3 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 4 g 14 %
   Sugars15 g
Protein 1.1 g 2 %
Vitamin A 0 %
Vitamin C 24 %
Calcium 1 %
Iron 2 %
Vitamin E 3 %
Vitamin K 95 %
Thiamin 4 %
Riboflavin 4 %
Niacin 3 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 2 %
Magnesium2 %
Zinc2 %
Selenium0 %
Copper0 %
Manganese25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

145 grams (about 50 regular blueberries = 1 cup)


Latest Eaters

Food Comments

ireact

Awesome fruit!

Blueberries go great with cereal, in shakes, etc. They're awesome for the antioxidant properties, plus they make your brain healthier! Rinse and eat! No muss, no fuss. Great fruit!

Created over 5 years ago by ireact