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Blueberries, raw (50 berries)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size50 berries (68g)
Amount Per Serving
Calories38
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 50 mg 1 %
Total Carbohydrate 10 g 3 %
   Dietary Fiber 2 g 7 %
   Sugars7 g
Protein < 1 g 1 %
Vitamin A 0 %
Vitamin C 11 %
Calcium 0 %
Iron 1 %
Vitamin E 1 %
Vitamin K 44 %
Thiamin 2 %
Riboflavin 2 %
Niacin 1 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Magnesium1 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese11 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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