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Flax Seed Meal

by Bob's Red Mill

Submitted by cma3

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Nutrition Facts

Serving Size2 Tbsp (13g)
Amount Per Serving
Calories60
Calories from Fat40
% Daily Value*
Total Fat 4.5 g 7 %
   Saturated Fat 0.5 g 3 %
   Polyunsaturated Fat4 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 100 mg 3 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 4 g 16 %
Protein 3.0 g 6 %
Calcium 2 %
Iron 4 %
Thiamin 19 %
Phosphorus 12 %
Magnesium13 %
Selenium6 %
Copper19 %
Manganese18 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3. Keep refrigerated for freshness.


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